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Once that is achieved, one perfects a wholesome, tranquil state of mind through the practice of positive thinking.

Buddha and Happiness

This ongoing effort promotes a state of mind that is conducive to the practice of mindfulness and concentration meditation. Mindfulness is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. The Buddha felt that it was imperative to cultivate right mindfulness for all aspects of life in order to see things as they really are, or in other words, to "stop and smell the roses. Contemplation of the body 2. Contemplation of feelings 3.

Contemplation of states of mind 4. Contemplation of phenomena In a word, mindfulness is about experiencing the moment with an attitude of openness and freshness to all and every experience. Through right mindfulness, one can free oneself from passions and cravings, which so often make us prisoners of past regrets or future preoccupations. A monk who with tranquil mind has chosen to live in a bare cell knows an unearthly delight in gaining a clearer and clearer perception of the true law.

Right Concentration is a mental discipline that aims to transform your mind.

The Buddha's "way of virtue"

As the core practice of "meditation," right concentration is a foundational activity within Buddhist thought and practice. According to Buddha, there are four stages of deeper concentration called Dhyana: The disciples of Gautama are always well awake, and their minds day and night always delight in compassion. Stories of Buddha's compassion and consideration for all life abound.

[Wisdom Teachings of the Buddha] The Dhammapada, Audiobook

He taught truth and he also taught compassion because he saw personal happiness as related to the happiness of others, humans and otherwise. Such a lesson is reflected in both the way he lived and the way he died. In life, it was said that the Buddha forewent Nirvana in order to teach others the keys to transcendence.

In death, the story goes that a follower accidentally poisoned Buddha.


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As he was dying, he comforted this follower by assuring him that the meal he had just eaten was one of his two most blessed meals: The journey to attain a deeper form of happiness requires an unflinching look into the face of a reality where all life is seen as dukkha or mental dysfunction. Buddhism is a philosophy and practice that is extremely concerned with the mind and its various delusions, misunderstandings and cravings but, happily for us, sees a way out through higher consciousness and mindful practice.

Perhaps it is because of this seemingly dim view of reality that happiness in Buddhism is so tremendously full; the ideas contained in Buddha's teachings point to a thorough engagement with lived reality. Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!


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    Item s unavailable for purchase. Please review your cart. You can remove the unavailable item s now or we'll automatically remove it at Checkout. Continue shopping Checkout Continue shopping. Chi ama i libri sceglie Kobo e inMondadori. The Buddha's Way of Virtue by W. Buy the eBook Price: Available in Russia Shop from Russia to buy this item.

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    Or, get it for Kobo Super Points! However that may be, there is no doubt that it breathes the very spirit of the Teacher, and it has always been used in Buddhist lands as a handbook of "devotion" or meditation, in whose solemn precepts men hear the voice of Sakyamuni summoning them to the life of contemplation, of strenuous mind-culture. The world, it tells them, is without permanence or purpose, other than that of expiation; the body is "a nest of disease" and the seat of "desire"; the mind itself is subject to decay, and capricious, easily led away after false pursuits.

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