Download PDF Because I Love You I Hope You Stop Smoking

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I Hope One Person Quits Smoking Because of This Blog

New Year's Resolutions were short-lived. I was into sports when I was younger, so I would try to get back into shape and quit at the same time. Nothing I tried seemed to work. I could not break the addiction of smoking. I was at the hospital in and saw a sign for a free CT-scan of my lungs. I had a round of antibiotics and another scan two months later.

The Science of Cigarette Addiction

They said not to worry but I knew deep inside that there was an issue. At the same time, my father-in-law got so sick from smoking that he was put on oxygen. Through the eight-week program, I did all the things they told me to do: It was not easy. I used a nicotine patch to help with cravings and a lot of willpower.

I'd take any help I could get because quitting smoking was the hardest thing I've ever done. I had a few slips since I first quit in , but I've been smokefree for the last days. I plan on celebrating my first year completely smokefree and every year for the rest of my life. I used to smoke over 7, cigarettes a year — which is insane! My life is so much better now that I'm smokefree. I can get on the treadmill, walk two miles and breathe without a problem.

I think I'm going to buy a motorcycle as a reward.

Step 1: Admit It

I feel great being smokefree. It's not easy to quit, but if you try hard enough, it can be done. Say to yourself you can do it, and take it one day at a time. Think about your grandchildren and how you don't have to smell like a cigarette. You will not regret it. I hope that I can get at least one person to quit through this blog. You must be logged in to leave a comment.

Our Family Of Sites. Select your location to view local American Lung Association information near you Enter your zipcode. They say they the first two to three days are the most difficult. You may feel like you can handle just one cigarette during a stressful time at work or at a special occasion. But now that you are a non-smoker, you can never smoke again. One cigarette will lead to another and before you know it you will be back to your old habits.

Want to know the secret to quitting smoking?

Many people who are ready to quit smoking worry about the weight gain that is often associated with kicking the habit. They suggest eating at regular times during the day and snacking on fruit between meals. Increase your water intake and make time to exercise. Picking up a few extra kilos is far better than putting yourself at risk of heart disease, stroke or cancer.

Health risks aside, you know that smoking is bad for you and it literally offers zero benefits. Yet, why is it so difficult to give up? Think about the psychology behind it — when you quit smoking, you are quitting for life. You can never smoke again. That is what makes it so difficult to deal with. There is no guaranteed way to quit smoking successfully but hopefully these tips will help you.

Why You Shouldn’t Quit Smoking

Have we missed a tip? These tips may help you kick the habit Ready to kick the smoking habit?

Here are nine tips that may help your new smoke-free life stick. Quit smoking this year Is this the best anti-smoking ad ever?

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